Mums With Prams Fitness Services

Mums With Prams Fitness offer a range of fitness services. We focus on post natal outdoor group and personal training.  We operate mainly in the southern suburbs of Perth’s metro area. Please note that we are a fast growing business and if we do not operate in your area at the moment, please visit our website regularly or contact us as we may start providing services in your area soon.

In addition, please note that if you can arrange a group of five mums with bubs (you + 4) we may be able to arrange special classes for you in your area. Please Contact us for more information.


Mums With Prams Fitness offers:

  • A first, absolutely free trial session for every mum
  • Beginner or advanced levels
  • 45-minute training sessions
  • Whole body workout with a focus on the pelvic floor
  • Modern, progressive and dynamic training program
  • Social classes and friendly atmosphere
  • Free Tea & Coffee after every session

Objectives of our fitness training programs:

  • Lose baby weight
  • Improve general fitness and pelvic floor
  • Reduce stress levels
  • Improve your mental well being and energy levels
  • Entertain you and your baby
  • Meet other mums and make new friends

Fitness Membership options and prices:

  • 8 weeks membership: 1 session per week – total $96
  • 8 weeks membership: 2 sessions per week – total $160
  • 8 weeks membership: 3 sessions per week – total $240
  • 8 weeks membership: 4 sessions per week – total $320

Workout days times and locations:


We run our 9.30 AM morning fitness classes on Mondays, Wednesdays Thursdays and Fridays in Rockingham. We recommend to arrive few minutes in advance so you can get ready.


Rockingham Classes Location:

When weather is good we always exercise outdoor.

In Rockingham the park we exercise is Rockingham City Park at Chalgrove Ave, Rockingham 6168 Western Australia. When weather is bad we exercise indoor. Our indoor location for Rockingham fitness classes is Mike Barnett Sports Complex at Goddard Street, Rockingham 6168.