In order to join us please follow these steps:

1. Contact us by phone, email, text or Facebook and provide your email address
2. Receive our email with attached membership application form and pre-exercise screening,
3. Fill in your details and answer the questions,
4. Email the completed forms back to us,
5. We will get back to you quickly.

Alternatively:

1. Contact us by phone, email, text or Facebook
2. Arrive 15 minutes in advance of our training session and grab a hard copy of the membership application form and pre-exercise screening from our coach,
3. Fill in your details and answer our questions,
4. Return the completed form to the coach.