About
Mums With Prams Fitness…

Mums With Prams Fitness is a small, independent, and fast growing local Rockingham business. It was founded in 2014 by Iwona Ostrowska. We offer a range of outdoor postnatal fitness services for mums with bubs in Rockingham and surrounding areas. We are a registered Australian business and we operate strictly according to Australian law.


We hold valid:

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    Professional indemnity and public liability insurance.

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    Fitness Australia Registration.

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    CPR (Cardiopulmonary Resuscitation) and First Aid certificates.

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    Australian Business Number.

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    Fitness training qualifications.

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    Local government permit.

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    Working with children check.

Like you, Iwona is also a full-time mum. As such, she understands the needs, expectations and difficulties that every mother faces trying to get active after giving birth. For Iwona, six weeks after giving birth, she started her exercise regime and lost 30 kg of baby weight. She got back to her pre-pregnancy body shape and has maintained it.

Iwona holds a Master’s degree in physical education and coaching. Furthermore, she has also completed additional Australian related fitness courses and holds certification from them.

Iwona has extensive and international experience in the fitness industry, having worked at various levels in a range of different positions. She has been associated with sport and fitness since 1996. Firstly, as an athlete, then later as a volunteer, referee, leading coach, personal trainer and finally today, a fitness business owner.
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