Why Join
Mums With Prams Fitness…

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    … To lose baby weight

    The postnatal training program offered by Mums with Prams Fitness has been designed by our fitness professionals specifically to meet the needs and expectations of new mums. Our exercise program is built to burn calories effectively.

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    … To improve your general fitness and pelvic floor muscles

    Our postnatal fitness program is designed to improve your general fitness, with a focus on the pelvic floor muscles. Our aim is to improve strength, endurance, flexibility, tone and shape. Improving our clients’ fitness is one of our priorities.

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    ... To reduce stress levels

    Exercise can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.

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    … To improve your mental wellbeing and energy levels

    Physical activity is good for your body but it’s great for your mind too. Research has shown that exercise releases chemicals in your brain that make you feel good, boost your self-esteem, increase energy levels, aid concentration, and help you to sleep, look, and feel better.

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    ... To entertain you and your baby

    Happy baby, happy mum. Our exercise program includes entertainment elements for bubs, so they can also enjoy our sessions. From our experience, babies have great fun watching exercising mums from their strollers.

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    ... To meet other mums and make new friends

    Mums With Prams Fitness classes give you a fantastic opportunity to meet other mums and their bubs from your neighbourhood. Make new friends who are in a similar position to you, new friends who understand you, your situation, and the principles of motherhood. In addition, you will have an opportunity to share useful information with other members.

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    … Bond with your baby

    The idea of Mums With Prams Fitness is that you bring your baby in a stroller or pram with you and exercise while your bub is happy, safe and close to mummy.